Serene Oak Counselling

Welcome

What is Counselling?

In counselling, you can discuss your problems and worries with a skilled professional in a private, secure setting. You can better understand yourself and other people by exploring your ideas, feelings, and behaviours with the aid of your therapist.

A counsellor won't seek to advise you nor provide you with ideas. They will assist you in devising your own solutions, whether they involve making positive adjustments in your life or discovering out how to deal with your issues.

How can Counselling help?

By talking about and exploring challenging emotions, counselling aims to assist a person in regaining equilibrium in both their thinking and their life. It is recognised that doing so can help people manage their feelings much better and help them let go of day to day worries.

An effective way to regain psychological harmony is to give your emotional wellbeing a chance to develop over the course of several sessions.

First Steps

I am aware that for many people, seeking counselling is a significant step. When thinking about starting a counselling relationship, I think it's very important to select a counsellor who is a good fit in order to gain the most benefit from both your emotional and financial investment.

We all aspire to live long, meaningful lives, but alas, this may not always be that simple. Our efforts can be impeded by what life throws at us.

You may be looking for a counsellor because you are unhappy, currently wanting to resolve a particular issue, going through a crisis, feeling stuck or dissatisfied with life or simply needing a space to talk about your thoughts and feelings in a confidential and non-judgmental setting. Counselling can help you improve your emotional well-being and find new ways to interact with others by unpicking what is really going on for you.

Getting Started

You probably want to give yourself the opportunity to make changes in your life if you're reading this. In order to talk about the issues that led you to seek counselling, you can book a 90 minute first consultation session where we can discuss your specific needs and you can find out more about what therapy with me entails. It gives you the chance to ask any questions you may have and to determine whether working with me would be the best option for you. Since this is the basis of the therapeutic process, it is important that we feel at ease with one another, therefore, this session will offer us both the chance to determine whether we could work well together and have a good relationship.