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How I can help
Presenting Issues
In life, when it becomes difficult for you to know where to turn or maybe at those times when your own behaviours might be causing you pain, I can offer support. There are times when we simply need a safe haven and a way to anchor ourselves.
I've worked with clients with a wide range of problems, including but not limited to:
Stress and conflict at home and work.
Self-worth and self-esteem issues.
Grief and loss
Trauma
Anxiety and Fear
Lack of Confidence
Bullying
Relationship problems
Sexuality
Addiction
Depression.
Eating Disorders
Life changes
Manage Emotions (e.g. anger)
Significant life transitions (e.g. divorce)
Negative Self-Belief
Develop Self-Awareness
“Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself.”
Brené Brown
Fees
Consultation
90 minute introductory consultation via online secure video call or telephone.
£75
Counselling Session
Online secure video call (Zoom). Typically, sessions are weekly.
£65 / Hour
Please contact Helen directly via the contact page to arrange a session.