Resources

Books and resources can be a compassionate companion alongside therapy, offering space for reflection, validation, and growth between sessions. They can help you build new language for emotions, expand your thinking, and feel more connected to others who have walked a similar path. They’re not a replacement for therapy, but they beautifully enhance the work you’re already doing.

How to Use These Resources Mindfully

• Pace yourself. Healing isn’t linear, and there’s no rush to complete a book or a chapter.

• Pause when needed. If something feels overwhelming or triggering, feel free to step back and return later — or bring it into a session to explore together.

• Choose what resonates. Trust your instincts about what feels helpful or relevant.

• Blend with support. These tools are one part of your healing. Let them complement therapy, relationships, rest, and time.