Frequently Asked Questions
It’s completely natural to have questions before starting therapy.
This page is here to offer clarity, reassurance, and a sense of what working together might feel like.
If there’s anything you’re unsure about, or a question that isn’t answered here, please feel free to get in touch
General Counselling FAQs
What is counselling and how does it work?
Counselling is a confidential space where you can talk openly about what you’re experiencing, without judgement. Together we explore your thoughts, emotions, patterns and history at a pace that feels right for you. Therapy isn’t about being given advice — it’s about being supported to understand yourself more fully and find your own way forward.
What happens in the first session?
The first session is a gentle conversation where we explore what has brought you to counselling, what you’re hoping for, and what you may need from me. It’s also your chance to see how it feels to talk to me and whether I feel like the right therapist for you.
How long are sessions and how often do we meet?
Sessions last 60 minutes and are usually weekly, though this can be adjusted over time depending on your needs.
Do you offer online counselling only?
Yes — I work exclusively online via Zoom. This allows clients to access therapy from home or another safe, private space with flexibility and comfort.
How long will I need counselling for?
Some people come for a short period to work on something specific, while others find longer-term therapy helpful for deeper personal growth. We review this together regularly — there is no fixed expectation.
Is everything I say confidential?
Yes, confidentiality is a core part of counselling. There are only a few rare legal and safeguarding exceptions, which I will always explain clearly.
How do I pay for sessions?
Payment is made by bank transfer before or on the day of the session.
My fee is £70 per 60-minute session.
What if I’m unsure whether therapy is right for me?
You don’t need to have everything figured out before you start. You’re welcome to contact me with questions, or book an initial session and decide after that.
Eating Disorder Specific FAQs
Do I need a formal diagnosis to work with you?
No. Many people come to me with disordered eating, binge–restrict patterns, body image distress or emotional eating without ever having been diagnosed with an eating disorder.
Which eating difficulties do you support?
I work with anorexia, bulimia, binge eating disorder, OSFED, emotional eating, compulsive exercise, body image distress and long–term dieting patterns. I also support people who feel “not sick enough” but are struggling more than others realise.
Do you work with anorexia?
Yes — however, for ethical and medical safety reasons, I only work with anorexia when a GP is involved and aware of treatment. We discuss this together in a sensitive and respectful way.
Do you provide meal plans or nutritional advice?
No. I am a therapist, not a dietitian. My work focuses on the emotional, behavioural and psychological aspects of eating. When needed, I can work alongside other professionals such as a GP, dietitian or psychiatrist.
Do you use evidence-based treatment?
Yes. My approach is informed by CBT-E (Enhanced Cognitive Behavioural Therapy for Eating Disorders), compassion-focused work, and relational therapy. I also hold the NCFED Master Practitioner qualification — the highest level of specialist ED training in the UK.
What if I’m scared to give up the eating disorder?
That is completely valid and incredibly common. Part of our work involves understanding the role the eating disorder has played in your life, so that change feels possible rather than threatening.
Can I see you if I’m in recovery but still struggling?
Absolutely. Many people come to therapy after weight restoration or after previous treatment, because the emotional side of recovery hasn’t fully healed yet.
If you have any other questions, however small, you are warmly invited to ask.