General counselling
What to expect from counselling
An introduction to counselling with Helen, including what to expect from your first session and how we can work together.
Frequently asked questions
Practical answers to common questions about counselling, sessions, confidentiality, fees and getting started.
Understanding anxiety and your window of tolerance
A gentle guide to understanding anxiety and finding your way back towards steadier ground.
Life beyond an eating disorder
A guide to recovery, reconnecting with yourself and rediscovering a life beyond eating-disorder thoughts and behaviours.
Body image and eating-disorder recovery
Exploring body image distress and developing a more accepting and compassionate relationship with your body.
Books for eating disorders & disordered eating
Books for body image & intuitive eating
Books for emotional healing, trauma & self-compassion
Additional recommended books
